Wendy Park was this weekend. It's close enough to home, that I went out Saturday morning and did a cross workout with a buddy. We rode the "course" from last year, as well as I could remember. I got two flats... the best was as we were slowly going around the course for the first time, I said "Watch this edge on the transition to the pavement to the litehouse. Lots of flats here both years... um, just like I just did." Ended up with lots of work in sand. I then stopped at Spin Bike Shop, my team sponsor, and Wendy Park race promoter, to get a new tube, and found out: The course was going the other way, and there would be no beach section. It would be a roadie type course, wide open with lots of twisty bits at the end to aid scoring.
I arrived Saturday morning, and sure enough... it was pretty wide open, went in the opposite direction, had lots of twisty bits... but someone had put in a long beach section. There were two sandy bits, a short one that required left turn, sand, left turn in quick succession. Then over a double barrier, the right turn to a hockey stick shaped beach length. Very long, with a grassy short hill transition back to grass straights.
OK, the secrets. First, I guess I'm pretty good in sand. After last weekends race, I think I can make up some short coming in fitness with technical strengths. I may not have the raw horse power of the group I was racing with, but I was able to finesse the bike through the single track to make up for that. The sand at Wendy proved that even more. Since Cross is about "not loosing time", I could gain on guys that lost time in the sand and make them use energy to bring me back. In fact, I think I was also faster through the twisty bits than the others in my group. And I also used an Ernesto trick... I had a secret line through there that I would only use when the other guys could not see it. Sneaky me.
Lap one, I got a good start, not great but good enough to keep me in the top 20 this time. I was in front of the carnage, bike breakage in the gravel, but should have known enough to run the first two sand sections. I did not, and lost places there when others went down in front of me.
The rest of the race was a blur, eventually I ended up in a group that looked a lot like last week. Except that one of the guys I was fighting with last week was the breakage of bikage in lap one.
I haven't seen the results yet, but I'm guessing we did about 9 laps. I cleaned the sand in 5 of the 9. Lap one was a mess. Later, I was fighting it out with Eric Lesko, and bumped him out of my way as I went between him and the trash can (that was a good lap). A couple laps later, he made the comment "How do you get through the sand so well... ". I smiled... and said "Practice I guess". Of course the next lap I couldn't get out of my own way, with Eric behind me... "Um, Not like that." I also got tied up when lapping another guy. He was apologetic, and I should have been ready or called for space as I came up on him.
I found I was faster through all the technical sections even than the mountain bikers. And no one used my line, except for me. So I didn't want to give it away... and only used it when I needed to make up some ground. I'll keep that on in the jersey pocket for the finish.
So Eric flatted out, and I'm fighting for it with team mate Dave and 2 others. Three laps to go. If I can get to the beach first, I think I can open enough of a gap to take all of them. I'm first into the twisty bits before the start line, and I'm thinking to much about the beach and hit the ground. Crap, I get up fast enough to not loose and spots, but I had to adjust my shoe... and it sucked a little out of me. I go shoulder to shoulder with one guy heading toward the next obstacle, and he backs it off to follow me through.
I get to the beach first, and it's good, when I decide to push it all out! I went to change my hand position... and totally went over the bars. I lost places to the other two guys there... got it going again, with Dave on my wheel. We went in chase.
On the final lap the gap was closing, and I planned on using my secret line to get close enough to sprint for the finish. When Dave came around me right before the last entry. He was going to run it hard to get the next guy but misjudged something, and stacked it right in front of me... or beside me, either way. I was just thinking how far to the left will I have to go to not run his bike over.... I used my line, but there was no way I would make up the ground as the two were working for the sprint also.
I can't blame Dave for my finish spot. Really that one bad lap threw out my chances at those two places. I think I ended in about 16th or so. Still in the mid-pack, but I'm super happy with that result. I finished in front of people I have never beaten before.... for whatever reason. Overall a really good race.
I also decided to run the PowerTap during the race since I did not want to risk expensive tubular tires on Wendy's glassy surfaces. Surprisingly, I did not get any new max power numbers, and in fact thought I smoothed out the efforts overall. I ended up with a lot of 800watt jumps, but the 60min power was only about 250.
Whatever all that means... I don't know. Maybe my power numbers say I should be racing with the B's. Or maybe I can bring them up in two weeks for the Stark Kent State Race.
Monday, September 13, 2010
Tuesday, September 07, 2010
Yep... still midpack A cyclocrosser...
Cyclocross season started on Saturday at Manatoc. YAY!
On a very mountain bikie course, because there was single track... quite a bit of single track, but quite a bit of grass also. I expected some mud, since it basically rained at my house 40 minutes away for the better part of the night, and all morning.
Instead it was dry. Really dry. OK. With the many root crossings, I opted for clincher tires, and set the pressure at what I hoped was a good balance of pinch flat protection and gription.
Short story... I got a pretty crappy start, being almost, but not quite at the back by the time we got to the single track. Then sat behind the train as the race went away... I picked up spots in the grass, until the second single track entry. After two laps, the race was set. Steiner and I were with a couple of strong roadies... I didn't have the power on the grass to get by them when there was space to pass... and then had to sit on as they picked their way through the technical stuff.
I eventually got by one, who proceeded to close a 50m gap to Dave and the other guy in no time flat while my jaw was hitting my top tube. I could not do that, even though I was really trying. Blah!
I fought by him again in the single track and eventually built enough to leave him behind.
With three to go, Jeff Craft had a mechanical issue and pretty much blocked the whole trail. Dave and the other guy got by before Jeff started to run the uphill. The small gap that I thought I was controlling got larger. Jeff let me by, and then we started to fight it out/work together... ish... to bring them back.
Nothing doing, I tried to get by Jeff at the finish.... and didn't.
So, 13th place on the opening race... out of 26 starters. So, there it is... I am a mid pack cyclocrosser. Well, in the Cleveland As. I probably should have been more aggressive in the single track to get by the other guys in my group, and make them work to bring me back... instead of going hard on the grass and using the single track to recover. Oh well, lesson learned... I hope.
I'm hoping to get better as the season progresses. I certainly do have some areas that I can work on.... Let the fun season begin.
On a very mountain bikie course, because there was single track... quite a bit of single track, but quite a bit of grass also. I expected some mud, since it basically rained at my house 40 minutes away for the better part of the night, and all morning.
Instead it was dry. Really dry. OK. With the many root crossings, I opted for clincher tires, and set the pressure at what I hoped was a good balance of pinch flat protection and gription.
Short story... I got a pretty crappy start, being almost, but not quite at the back by the time we got to the single track. Then sat behind the train as the race went away... I picked up spots in the grass, until the second single track entry. After two laps, the race was set. Steiner and I were with a couple of strong roadies... I didn't have the power on the grass to get by them when there was space to pass... and then had to sit on as they picked their way through the technical stuff.
I eventually got by one, who proceeded to close a 50m gap to Dave and the other guy in no time flat while my jaw was hitting my top tube. I could not do that, even though I was really trying. Blah!
I fought by him again in the single track and eventually built enough to leave him behind.
With three to go, Jeff Craft had a mechanical issue and pretty much blocked the whole trail. Dave and the other guy got by before Jeff started to run the uphill. The small gap that I thought I was controlling got larger. Jeff let me by, and then we started to fight it out/work together... ish... to bring them back.
Nothing doing, I tried to get by Jeff at the finish.... and didn't.
So, 13th place on the opening race... out of 26 starters. So, there it is... I am a mid pack cyclocrosser. Well, in the Cleveland As. I probably should have been more aggressive in the single track to get by the other guys in my group, and make them work to bring me back... instead of going hard on the grass and using the single track to recover. Oh well, lesson learned... I hope.
I'm hoping to get better as the season progresses. I certainly do have some areas that I can work on.... Let the fun season begin.
Wednesday, August 18, 2010
Uh.... I've got milk on my face???
In an effort to NOT procrastinate... I'm going to keep this short. Plus, my result was not stellar, though the team did well again.
I did the 2/3 milk race on Sunday. I showed up late, enough time to register, relieve myself, and barely get to the lined dressed. The team was great and pinned my number on while I straightened out my clothing so I could race the 50 miles in at least some comfort.
I took the first lap to warm up while Dave, Pete and Brent did all the work for the team. We had 8, and only the three of them did anything like race their bikes. One of Dave's attacks was nullified as much by the official chastising for the yellow line rule as any concerted effort of the pel. And being rather toasted from working like crazy, Dave drifts back and asked me if I could, you know, maybe help out a little. Oh yeah, this is where I'm supposed to be in a RACE that I PAID to do.
After an initial whine "I'm trying", I actually do try and go to the front for some more work.... and find I can actually participate. For the next three laps, I raced my bike. I followed some moves. Patrol when Aussie Rob (who Dave also asked to help) went off the front. Basically, work with the team. It was good to be there and help as I could.
I followed one split with a few danger folks in it, though only 5 of us, out of 15, were working, so the Carbon guys called it off. I thought we were caught there were so many sitting on... Dave ended up bridging to that move right about when we called it. At this point I decided it would be OK to drift back for some recovery.
At some point, a group got up the road. I'm not sure if we had anyone up there yet, but I decided to try to bridge. A Cat guy followed me but wouldn't pull through.... so after burying my self for a while and not getting there, I sat up. Then the Cat attacked me. Of course. So I jumped on that and he also didn't make it across. I was pretty sure that I would be fine for the remainder of the race, as long as I controlled my efforts. Another short recovery session.
A bunch of guys got across to the front group, and it included Aussie. I followed another move, which ended up having Dave, Justin and myself in it. Somehow I ended up on the front, and with Dave's encouragement, I went to work HARD. I knew then I would not make it to the end of the race, but I figured I'd throw everything into this effort. What would I consider success.... making it to the end with the field, or contributing everything I had for the team and possibly throwing myself away?
I decided I would throw myself away. Every time I came off the front I would recover for a short bit, then go back up there and pull as hard as I could. Until we were caught, with a bit over one lap to go. Dave and I discussed that Aussie was still up the road, and if we were chasing him or not. There was a rather large group up there... between 10 and 20 maybe? Was it in our interest to put all our hope in Aussie?
Looking ahead, we were coming into the base of the only appreciable hill. I got concerned.... If I could get over that with the group, I'd be alright. Unfortunately, the work had taken it's toll, and I was 50+ meters off at the top. I chased but the gap was going the wrong way. I chased hard for the remainder of the fourth lap, until it was obvious. I did contemplate a 10+ mile cool down lap, but figured that would be a good way to get lost. So I took a DNF. I have not DNF a race ever before this year, and now I have 2. At least in this one I raced my bike hard, and the team had success, as Aussie Rob once again raced smart, and sprinted for third place. Congrats to Aussie!
This is really just training for me know anyway. It was a 2 hour effort. I figure it as a warm up, an hour+ of hard work with some recovery and a cool down. About as long as a cyclocross race, and cyclocross starts in 3 weeks. So my season is really just about to start.
Enough procrastinating.... back to work.
I did the 2/3 milk race on Sunday. I showed up late, enough time to register, relieve myself, and barely get to the lined dressed. The team was great and pinned my number on while I straightened out my clothing so I could race the 50 miles in at least some comfort.
I took the first lap to warm up while Dave, Pete and Brent did all the work for the team. We had 8, and only the three of them did anything like race their bikes. One of Dave's attacks was nullified as much by the official chastising for the yellow line rule as any concerted effort of the pel. And being rather toasted from working like crazy, Dave drifts back and asked me if I could, you know, maybe help out a little. Oh yeah, this is where I'm supposed to be in a RACE that I PAID to do.
After an initial whine "I'm trying", I actually do try and go to the front for some more work.... and find I can actually participate. For the next three laps, I raced my bike. I followed some moves. Patrol when Aussie Rob (who Dave also asked to help) went off the front. Basically, work with the team. It was good to be there and help as I could.
I followed one split with a few danger folks in it, though only 5 of us, out of 15, were working, so the Carbon guys called it off. I thought we were caught there were so many sitting on... Dave ended up bridging to that move right about when we called it. At this point I decided it would be OK to drift back for some recovery.
At some point, a group got up the road. I'm not sure if we had anyone up there yet, but I decided to try to bridge. A Cat guy followed me but wouldn't pull through.... so after burying my self for a while and not getting there, I sat up. Then the Cat attacked me. Of course. So I jumped on that and he also didn't make it across. I was pretty sure that I would be fine for the remainder of the race, as long as I controlled my efforts. Another short recovery session.
A bunch of guys got across to the front group, and it included Aussie. I followed another move, which ended up having Dave, Justin and myself in it. Somehow I ended up on the front, and with Dave's encouragement, I went to work HARD. I knew then I would not make it to the end of the race, but I figured I'd throw everything into this effort. What would I consider success.... making it to the end with the field, or contributing everything I had for the team and possibly throwing myself away?
I decided I would throw myself away. Every time I came off the front I would recover for a short bit, then go back up there and pull as hard as I could. Until we were caught, with a bit over one lap to go. Dave and I discussed that Aussie was still up the road, and if we were chasing him or not. There was a rather large group up there... between 10 and 20 maybe? Was it in our interest to put all our hope in Aussie?
Looking ahead, we were coming into the base of the only appreciable hill. I got concerned.... If I could get over that with the group, I'd be alright. Unfortunately, the work had taken it's toll, and I was 50+ meters off at the top. I chased but the gap was going the wrong way. I chased hard for the remainder of the fourth lap, until it was obvious. I did contemplate a 10+ mile cool down lap, but figured that would be a good way to get lost. So I took a DNF. I have not DNF a race ever before this year, and now I have 2. At least in this one I raced my bike hard, and the team had success, as Aussie Rob once again raced smart, and sprinted for third place. Congrats to Aussie!
This is really just training for me know anyway. It was a 2 hour effort. I figure it as a warm up, an hour+ of hard work with some recovery and a cool down. About as long as a cyclocross race, and cyclocross starts in 3 weeks. So my season is really just about to start.
Enough procrastinating.... back to work.
Monday, August 09, 2010
Domestiques.
OK, so I'd love to actually win a bike race. But you know the statistics and all, 60+ riders line up, and only one can win. Still, we show up to test ourselves, right? And besides, bike racing is a TEAM sport. Though it is sometimes lost in the cat 3, 4 and 5 fields.
So Tom Humphrey and I lined up for the Zoar 3/4 race on Sunday with Aussie Rob from the multisport team. We decided to work for Rob, which really does take pressure off guys like me. I just have to work my butt off, and leave the result for Aussie. If it came down to a sprint, we had to take the race at about 1K out, to make everyone work... and make the finish safer. Since everyone can't win, someone has to move. We would do that.
We rolled up to the back of the field, and I decided to cheat up closer to the front, since I didn't want to get stuck behind the whole field and wait for the climbs... like happened at the Tour of the Valley road race. Thereby, I elected myself to patrol the front at the beginning at least.
So, in my best cycling news style.
The first move of the day happened on the first climb of the first lap, when a group of about 10 got up a reasonable gap. Being on the wrong side of the gap, I first attempted a bridge, which failed. Then Tom and I went into chase mode with some help. At the turn before the second climb, the gap was down to 10 seconds or so, and we decided to conserve for the climbing, sure someone would finish the chase up. And they did, so it was all together at the end of the first lap.
First climb of the second lap, a Freddie Fu and SnakeBite rider got another gap. Dangerous enough, I chased with other help until into the second climb, when Freddie Fu came back.
The field was content to leave the SnakeBite rider out there for the entire third lap. There were a few folks that were interested in chasing, but no one was committed. I certainly didn't want to do it alone, and only became concerned when he was out of sight. On the final lap, Tom decided it was time to bring him back. So we went into chase mode, and ended his day before the final climb.
Heading into the final climb, Tom somehow rolled off the front. He decided to pursue this as long as he could, hoping to be there when Aussie needed him for the finish.
In the mean time, Aussie had decided the time to go... and at the base of the final climb, surprised all by attacking hard. It took the other contenders completely by surprise. Aussie had 200meters in short order. When the chase did start, some wheels where crossed, taking maybe 5 or more riders down. I ended up getting through the carnage, barely, and it took a few moments to shake off the effect of a close call.
Aussie had about 20-25 seconds over the top, with the main group of about 20 cresting slightly in front of me. My intent was to chase back onto the group, and be there for the finish, in case Aussie got caught.... or to be able to wind up something of my own if he made it to the finish. Instead, I ended up with the dubious honor of first guy over the last hill that did not catch back onto the group.
Aussie held a beautiful move to the finish for the win, I rolled in around 25th (estimated).
So, although I did not finish with an actual result, I am totally happy with my result in this race. I was patrolling the front, and making sure if Aussie was concerned about chasing anything, he knew I would help. In the end, knowing Aussie was on his way to the finish may have been why I didn't actually chase back onto the field. A completely doable thing on this course. I could see them, I just didn't put in the effort to actually finish the chase. In hind site, I'm not sure if I could have, because I was content to finish where I did.
And it was a blast! The three of us had a plan, and each of us worked to that plan. Plus Aussie was aware enough, to see the perfect place to attack, and have the legs to execute it to perfection. My jaw practically dropped when he went. It was an attack of beauty.
The next best thing to getting a result for yourself, is working toward a team result.
So Tom Humphrey and I lined up for the Zoar 3/4 race on Sunday with Aussie Rob from the multisport team. We decided to work for Rob, which really does take pressure off guys like me. I just have to work my butt off, and leave the result for Aussie. If it came down to a sprint, we had to take the race at about 1K out, to make everyone work... and make the finish safer. Since everyone can't win, someone has to move. We would do that.
We rolled up to the back of the field, and I decided to cheat up closer to the front, since I didn't want to get stuck behind the whole field and wait for the climbs... like happened at the Tour of the Valley road race. Thereby, I elected myself to patrol the front at the beginning at least.
So, in my best cycling news style.
The first move of the day happened on the first climb of the first lap, when a group of about 10 got up a reasonable gap. Being on the wrong side of the gap, I first attempted a bridge, which failed. Then Tom and I went into chase mode with some help. At the turn before the second climb, the gap was down to 10 seconds or so, and we decided to conserve for the climbing, sure someone would finish the chase up. And they did, so it was all together at the end of the first lap.
First climb of the second lap, a Freddie Fu and SnakeBite rider got another gap. Dangerous enough, I chased with other help until into the second climb, when Freddie Fu came back.
The field was content to leave the SnakeBite rider out there for the entire third lap. There were a few folks that were interested in chasing, but no one was committed. I certainly didn't want to do it alone, and only became concerned when he was out of sight. On the final lap, Tom decided it was time to bring him back. So we went into chase mode, and ended his day before the final climb.
Heading into the final climb, Tom somehow rolled off the front. He decided to pursue this as long as he could, hoping to be there when Aussie needed him for the finish.
In the mean time, Aussie had decided the time to go... and at the base of the final climb, surprised all by attacking hard. It took the other contenders completely by surprise. Aussie had 200meters in short order. When the chase did start, some wheels where crossed, taking maybe 5 or more riders down. I ended up getting through the carnage, barely, and it took a few moments to shake off the effect of a close call.
Aussie had about 20-25 seconds over the top, with the main group of about 20 cresting slightly in front of me. My intent was to chase back onto the group, and be there for the finish, in case Aussie got caught.... or to be able to wind up something of my own if he made it to the finish. Instead, I ended up with the dubious honor of first guy over the last hill that did not catch back onto the group.
Aussie held a beautiful move to the finish for the win, I rolled in around 25th (estimated).
So, although I did not finish with an actual result, I am totally happy with my result in this race. I was patrolling the front, and making sure if Aussie was concerned about chasing anything, he knew I would help. In the end, knowing Aussie was on his way to the finish may have been why I didn't actually chase back onto the field. A completely doable thing on this course. I could see them, I just didn't put in the effort to actually finish the chase. In hind site, I'm not sure if I could have, because I was content to finish where I did.
And it was a blast! The three of us had a plan, and each of us worked to that plan. Plus Aussie was aware enough, to see the perfect place to attack, and have the legs to execute it to perfection. My jaw practically dropped when he went. It was an attack of beauty.
The next best thing to getting a result for yourself, is working toward a team result.
Subscribe to:
Posts (Atom)